Why Aerial Yoga classes?
Aerial yoga is extremely fun and dangerously addicting. The most amazing part is that it is a healthy practice for your mind, body and soul. No shame in this addiction. We’ve listed just a few of the reasons why below:
alleviate pressure on your joints and nerves by “pulling” in the opposite direction of gravity
creates more range of motion, this allows for better circulation and more support for the muscles of the back and the spine
makes you laugh, (quite literally) lifts the mood and invites a playful state of being
men, women, children of all ages, experienced or not, flexible or not, aerial yoga is for you
NOTE: there are some exceptions, please check contraindications before booking
by being inverted, the strain on the heart is reduced allowing it to slow down and create a natural state of calm
the extra blood flow to the head promotes greater awareness and clarity
aerial yoga can be a little scary, but it encourages trust & allows you to let go
full body workout that increases core strength & balance by targeting every single muscle in just a 1hr class
by focusing on your strengths & positive qualities, you’ll radiate the same love & goodness to others
by setting an intention at the beginning of practice & pulling an affirmation card in the end
where the mind & body are one
1:1 Private Aerial
“All about the student” class. In a private class you will learn aerial at your own pace, with focus on the body parts or poses of your choice.
Aerial yoga is the new “daycare” for children. Allow your child to attend a safe & playful outside-classroom beneficial to their mind, body & soul.
“Gym class,” drop the weights and grab your silks for a full-body workout targeting every muscle. Yes, you will be sore!
Hi, I'm Michy Flores, your aerial yoga instructor
I strive for everyone to be able to try aerial yoga in an affordable manner. My goal is to make you comfortable by privatizing the environment and giving you the attention necessary to get you to fly!
What my students say
Most frequently asked questions and answers:
Aerial Den is located in Del Cerro in an outdoor attached private studio.
Nope! Come as you are. Aerial yoga is for everybody!
Flexibility is not a requirement of aerial yoga. However, it does gradually improve it!
Depending on the severity of injury, you can discuss it privately with your instructor so that the class is modified to your ability.
If you have any of the following symptoms, we do not recommend you partake in an aerial class:
Recent Dental Surgery (within two weeks)
Recent Botox (within two weeks)
Recent Surgery – Neck, Hand, Shoulder (within two weeks)
Herniated or slipped disks